Health Benfits of Cinamon & Honey in Weight Loss

A healthy diet and regular exercise are excellent for losing weight. However, if you've hit a plateau and want to lose the last few more pounds, try cinnamon and honey. Honey and cinnamon have long been used to help people lose weight. 

These substances' antibacterial and anti-inflammatory qualities aid in the removal of pollutants and lessen low-grade inflammation..Known for its flavour, cinnamon also aids in weight loss thanks to its therapeutic qualities. It is a healthy way to lose those extra pounds. A study claims that cinnamon aids in boosting metabolic rate, which further aids in weight loss.

Additionally, cinnamon increases insulin action and controls the body's blood sugar level. It also contains a lot of fibre, which prolongs your feeling of fullness. You end up consuming fewer calories as a result, which furthers your weight loss.

Benefits of Cinnamon -:

1. It boosts glucose metabolism 20 times.

2. It purifies the body and gets rid of parasites, fungus, and bacteria in the digestive system.

3. It aids in regulating your body's blood sugar levels. It stops a rise in fat storage brought on by elevated blood sugar levels. [1]

4.It aids in enhancing insulin performance, resulting in weight loss.[2]

5. It makes you feel satisfied and full, which curbs your desire for food.

6. Additionally, there is some weak scientific proof for cinnamon's potential role in weight loss.

According to a study done at the Tehran University of Medical Sciences, using cinnamon supplements can assist in reducing fat mass and is therefore a good way to lose weight. [3]

Infections, rashes, and a variety of skin-related conditions can all be helped by it.

Due to its ability to stop the growth of malignant cells, cinnamon can also aid in the fight against cancer.

Benefits of Honey -: 

1. It has numerous beneficial enzymes and antioxidants for your health.[4]

2. The body can burn fat by increasing metabolism with its assistance.

3. It is better than sugar in terms of glycemic index, which indicates that it is taken by the body gradually and gradually. Furthermore, it avoids sugar rush.[5]

4. It is packed with vitamins and minerals that assist your body produce more energy. 

5. It has a natural way of reducing psychological food cravings.

Due to its high fructose content, honey is believed to have a low glycemic index. Natural honey consumption was linked to weight loss in diabetes patients, according to a study on the subject. However, because honey can also significantly raise haemoglobin A(1C) levels, the researchers advised persons with diabetes to use caution while consuming it.

Another study using rats on a high-fat diet discovered that Malaysian honey can modulate lipid metabolism to prevent weight gain and obesity.[6]

Prebiotic honey helps to detoxify your digestive tract and get rid of harmful waste from the body.

Another study using rats on a high-fat diet discovered that Malaysian honey can modulate lipid metabolism to prevent weight gain and obesity.

We increased metabolism results in increased fat burning. According to mouse research, honey may help prevent weight gain and obesity.

Methods Of Composing Recipes:- 

The epidemic of the coronavirus has raised awareness of immunity and health.

This cinnamon-honey tea is a fantastic way to boost immunity, boost overall health, and fight the flu and cold naturally. 

Cinnamon tea is another way to receive your daily dose instead of medicine, though some people prefer to sprinkle it on their porridge or apple slices. Few ingredients are needed for this straightforward recipe, and the cinnamon and tea only need to steep for a short while. 

When ingested first thing in the morning on an empty stomach, it is a fantastic weight-loss recipe. With the aid of two methods, we will go over how it will be executed step-by-step.

Ist: Cinnamon and Honey Tea With Black Pepper & Lemon

Step 1:  Fill the teapot with water.

Add 2.5 cups of water to the pan. As your body requires, add a cinnamon stick and a pinch of ginger after letting it come to a boil.

Step 2: Allow it to simmer.

Allow it to simmer for 5 to 6 minutes, or until the water is down to just 2 cups.

Step 3: Add Honey and Black pepper .

Add black pepper ( 5 to 6 seeds)  to it after extinguishing the flame. Blend well, filter, and then transfer to two cups. Mix thoroughly after adding one spoonful of honey to each cup.Add a few drops of lemon juice( just 3 to 4 drops)  for getting a flavour and extra 

 benefit.

Step 4: Serving in a bone cup.

Tea should be served hot, then sipped. 

IInd: Cinnamon and Honey Tea With Antioxidant Green Tea bag

In another method, we are adding an antioxidant ingredient that is Green Tea Leaves. Green tea also increases your metabolism, improves your digestive system, balances your blood sugar, and enhances your immune system. Even that cinnamon and honey has also property of antioxidant because it helps in balance the blood sugar.  Actually antioxidants have multiple benefits, not only do they reverse the sign of ageing and help to control cholesterol levels.

In this way, the combination of these ingredients , make up richful tea for balancing the weight. It requires only 5 to 7 minutes for preparation. In This method we will look upon one by one step and these are:

Ingredients-:

2.5  Cup Water for 2 People

1 Tsp Cinnamon Powder 0r 2 to 3 pieces Of Cinnamon

1 Tsp Green Tea Powder (2 Green Tea Bag)

1 Tsp Honey

Pan or teapot for preparation Tea 

Step 1:  Fill the teapot with water.

Add 2.5 cups of water to the pan. As your body requires, add a cinnamon stick and green leaves or tea bags as per availability. 

Step 2: Allow it to simmer.

Allow it to simmer for 5 to 6 minutes, or until the water is down to just 2 cups.

Step 3: Add honey according to instruction.

Blend well, filter, and then transfer to two cups. Mix thoroughly after adding one teaspoon of honey to each cup. 

Step 4: Serve and Sipped.

• Tea should be served hot, then sipped. 
• Cautions while preparing above tea’s:
• Always use half a teaspoon or more of honey.
• After the water has boiled, add the honey.

• Eat a diet rich in fruits and vegetables.
• Cinnamon tea should not be heated before consumption.
• Do not use salt or sugar.

If you're using a cinnamon stick, be careful to allow the hot water enough time to absorb all of the flavour and benefits of the cinnamon.

Consequences of Drinking Cinnamon and Honey Tea:

As we have seen, making cinnamon or honey tea is also easy or has many benefits.

But it is said that excess of everything is bad . While consuming it , following side-effects should be kept in mind:

1. Cause Allergies:-

Some people may experience gastrointestinal problems and skin discomfort from sensitivities to cinnamon. If you suffer symptoms such as itchiness, tongue swelling, or breathing difficulties, stop using the product right once and consult a healthcare professional.

2. Blood Sugar:-

Consuming too much cinnamon has certain disadvantages, such as the potential to cause dangerously low blood sugar, which can cause dizziness, fatigue, anxiety etc.

In that case consult your doctor before considering taking cinnamon supplements. 

3. Danger for Asthma Patient:-

Use caution when using cinnamon if you have asthma. Because cinnamon instantly triggers a cough and breathing problems, people should be careful not to inhale it inadvertently.

4. Cause Mouth Ulcers:-

Cinnamaldehyde, which is present in cinnamon, is the primary cause of mouth ulcers in some people. On the tongue or in the gums, some persons may express discomfort with a burning and itching sensation.

5. Liver failure:-

In addition, some cinnamon species have high coumarin concentrations that, particularly in people with pre-existing liver illness, might result in liver failure. When taking medication for liver problems, avoid drinking cinnamon tea. If you take drugs that can harm your liver, avoid drinking cinnamon tea.

Best Timing For Having Tea:

After Wake Up:

After waking up , take this drink and wait for the next 1 hour. Means after having it don't eat anything for at least 1 hour. 

During Meal: 

Cinnamon helps suppress appetite. So, try this drink to resist eating temptations and cravings, especially for junk food. You don't have to give in and eat a bad snack while you're waiting for your next meal. 

Before Going Bed:

Eating it before bed will not tax your stomach or digestive system because it is not a solid food. Both the honey and the cinnamon will benefit your digestive system as it rests while you sleep, satisfying your midnight sweet desire.

Conclusion:-

Above discussion it is clear that these drinks not only help in reducing weight but it has multiple benefits. While reducing weights, take special care about measurements especially in case of Cinnamon. Because too much consumption can be dangerous for your health. Try to avoid it in special cases and take the advice of the doctor before consuming it.